Friendship day special (happy friendship day)

 

Motivational quotes, image wallpaper

 

Motivational quotes, image and thoughts

 

Trouble & Meditation 3

 

In Part 1 of Trouble or problems and Meditation, we talked about how trouble can be overcome by meditation and in Part 2 about the first process of meditation. In this part of Trouble and Meditation we will talk about the next process of meditation first.  In the process like we told that meditation can be done all the time at any place, it is a process which is present in you each and every moment.  To calm, to create an energy inside yourself to make your thoughts positive, yes to create positive energy will be helpful to do your work well..

let's start...

 In this process, whenever you have time in the morning, afternoon, evening or before going to sleep at night, whenever you have time or when you are very upset or you are disturbed, then you can do this process. To do this process  You have to start as what ever you feel yourself relax, in whichever position whether it is lying down, sitting, lying on the sofa or sitting on the sofa, lying on the bed or sitting on the bed as you like.  Close your eyes, put on some good meditative music 

https://youtu.be/aSTIaHCdRLU and then shift your full attention to your toe nail, focusing on that nail, slowly loosening your toe while loosening all the fingernails  Slowly move upwards, loosen your knees, loosen your entire legs, loosen your hips, and try to focus your attention completely, leaving your waist very loose, thoughts will come and go, let them come,  Don't fight with them, just let them come, don't try to stop them, just let them come and go with your process.

  After that you look at yourself carefully from inside and outside with your eyes closed - feel that you are being relaxed, becoming calm, absolutely calm, absolutely calm, no problem of any kind, everything is fine and then your stomach  Move towards, leave the stomach loose, very loose, very loose inside and then move upwards, slowly come to your chest, look at all the muscles, leave it loose, very loose, very calm slowly upwards carefully  See, leave it very calm, very calm, very loose.  Then focus on the fingers of your hand in the same way, starting with the nails, slowly, gradually moving from your hands to the shoulder, keep loosening yourself, feeling light, repeating the same process on the other hand.  Coming towards the neck, look carefully at them coming towards your neck, leave them slowly and leave them loose.  Leave it too loose on the side of your mouth, very loose, very calm. Look at your tongue carefully and loosen all your teeth. Very calm, no problem, no problem. Move towards your eyes, loosen them too.  Leave it very loose, very calm, no problem of any kind, no problem Move towards your eyebrows, very calm, very loose Come towards your forehead, very calm, very loose, watch your hair carefully, very carefully leave everything very loose  Give it very calm, very loose then go inside your mind look at each and every thing in the mind very quiet very loose, no problem, no problem, all sorrows are going away, all problems are ending look every part of mind carefully. Look and let loose, very light, very light, no problem, no problem, all very calm, very light, very calm, watch your thoughts carefully, let them come, everything is calming down slowly, health inside you  Positivity is increasing inside you with every inhale breath, your negativity is coming out with your breath.  Everything is very light, very calm, no problem of any kind, no problem, you will feel very light, very light, very calm, in this state you can stay for as long as you want.  If you want, you can sleep, this stage is the second stage of the process of meditation, after doing this process of meditation, you will feel yourself energetic, you will feel that the problems are ending automatically, you will feel that you are full of energy.  You are getting positive energy , your are getting clear in your life goal, everything is going well, everything around you will start getting better.

That is the process of meditation.  Do it once...

Trouble and Meditation 2

 In the blog of trouble and Meditation, trouble can be reduced or eliminated by meditation, it was talked about how to do meditation in this part, how that process can be done, how it can be done, we will discuss it , Like I told you in the previous part that meditation is not a long and comprehensive process in which you have to sit for hours and do some work, it is not that. The real meaning of meditation is awareness, whatever work you do, no matter whether it is small or big  Such a work in which a person takes a lot of time, such a work in which he does not feel at all or such a work which he has to do but that person does not want to do that work, only one thing is needed while doing all this work.  That is the awaking state .

 Now what is this awaking state? Ever seen a child working, any work, his studies or his play, the work in which that child feels like to do, does that work better. But the work in which he does not feel like  Or he has to do, he just does it without paying attention, this is the thing in which he is doing some work by concentrating his attention, this is called the awakened state when he knows that he is doing it, that is said the awaking state .  All that a person has to do is to do whatever work he does with conscious attention. If you wake up, focus on it, that is the meditation, we do not know how many times in our life we ​​use the word meditation everyday. Hey listen  Do this work with a little attention, hey son, with a little attention. This means to say that meditation is always present in our life, it just needs attention.

 The next part of meditation in the next blog.

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खुशी

 

trouble and meditation 1(way of meditation)

Corona is such an epidemic that destroyed the homes of many people, orphaned many children. In such a disaster, even loved ones did not get along. The situation got so bad that it became difficult to handle the situation. The means of employment came to a standstill  Millions of people became unemployed till they died of starvation.  Many people became victims of depression. It is very important to maintain our mental balance in such a situation, in such a situation there is a need for love and affection with loved ones. Meditation is a very beneficial process to maintain our mental balance even in such a frightening situation.  With this, you can keep yourself positive and energetic even in a terrible situation, but the question arises that how to meditate, does meditation mean sitting in one place for a long time, blindly , what useless things; a person himself is upset and have to follow a long process of meditation in which one has to sit for a long time.  

The truth is, meditation is not a process in which you have to sit somewhere for a long  time . Meditation is something that you can do every moment, all the time, all you need is to focus , at the night before you sleep, Give yourself  10minute, and then see how energetic you feel, your condition will miraculously improve itself. Now the question arises that how to do the process of meditation. There is many small procedures of meditation.... Which you will be read one by one in my next blog.

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