In Part 1 of Trouble or problems and Meditation, we talked about how trouble can be overcome by meditation and in Part 2 about the first process of meditation. In this part of Trouble and Meditation we will talk about the next process of meditation first. In the process like we told that meditation can be done all the time at any place, it is a process which is present in you each and every moment. To calm, to create an energy inside yourself to make your thoughts positive, yes to create positive energy will be helpful to do your work well..
let's start...
In this process, whenever you have time in the morning, afternoon, evening or before going to sleep at night, whenever you have time or when you are very upset or you are disturbed, then you can do this process. To do this process You have to start as what ever you feel yourself relax, in whichever position whether it is lying down, sitting, lying on the sofa or sitting on the sofa, lying on the bed or sitting on the bed as you like. Close your eyes, put on some good meditative music
https://youtu.be/aSTIaHCdRLU and then shift your full attention to your toe nail, focusing on that nail, slowly loosening your toe while loosening all the fingernails Slowly move upwards, loosen your knees, loosen your entire legs, loosen your hips, and try to focus your attention completely, leaving your waist very loose, thoughts will come and go, let them come, Don't fight with them, just let them come, don't try to stop them, just let them come and go with your process.
After that you look at yourself carefully from inside and outside with your eyes closed - feel that you are being relaxed, becoming calm, absolutely calm, absolutely calm, no problem of any kind, everything is fine and then your stomach Move towards, leave the stomach loose, very loose, very loose inside and then move upwards, slowly come to your chest, look at all the muscles, leave it loose, very loose, very calm slowly upwards carefully See, leave it very calm, very calm, very loose. Then focus on the fingers of your hand in the same way, starting with the nails, slowly, gradually moving from your hands to the shoulder, keep loosening yourself, feeling light, repeating the same process on the other hand. Coming towards the neck, look carefully at them coming towards your neck, leave them slowly and leave them loose. Leave it too loose on the side of your mouth, very loose, very calm. Look at your tongue carefully and loosen all your teeth. Very calm, no problem, no problem. Move towards your eyes, loosen them too. Leave it very loose, very calm, no problem of any kind, no problem Move towards your eyebrows, very calm, very loose Come towards your forehead, very calm, very loose, watch your hair carefully, very carefully leave everything very loose Give it very calm, very loose then go inside your mind look at each and every thing in the mind very quiet very loose, no problem, no problem, all sorrows are going away, all problems are ending look every part of mind carefully. Look and let loose, very light, very light, no problem, no problem, all very calm, very light, very calm, watch your thoughts carefully, let them come, everything is calming down slowly, health inside you Positivity is increasing inside you with every inhale breath, your negativity is coming out with your breath. Everything is very light, very calm, no problem of any kind, no problem, you will feel very light, very light, very calm, in this state you can stay for as long as you want. If you want, you can sleep, this stage is the second stage of the process of meditation, after doing this process of meditation, you will feel yourself energetic, you will feel that the problems are ending automatically, you will feel that you are full of energy. You are getting positive energy , your are getting clear in your life goal, everything is going well, everything around you will start getting better.
That is the process of meditation. Do it once...
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