trouble and meditation 4

 

Trouble and meditation 4, In this part of meditation we will talk about the next type of meditation so far we have talked about two types or methods of meditation. Hope you must have taken advantage of that. In this part of meditation we improves our  inner energy, and our consciousness. this is very beneficial for students by this they can improve their concentration. This helps to improve positive energy also.

To do this process of meditation, first open this video of meditation music and then sit or alie down as we like. Close both your eyes and take a deep breath.  And leave, take a deep breath again and you can do this process of meditation for as long as you want, close your eyes and feel your breath going in and then feel the breath going out.  Do this every time you take a breath inward and exhale, feel it repeat this process for 2 minutes and then feel you inhale positive energy, positivity, mental peace, wellness, physical health  and Feel you exhale all the troubles, negative, weaknesses and all the problems of your life.. feel all the problems coming out with your breath and all to he good things and happiness going in with your every breath. Keep your mind calm, let the thoughts come in your mind, don't try to stop them, let them go on.  Keep your focus on your breath and feel a flow of energy within you and in the same way feel all the negativity, weakness, weakness coming out with the breath. While doing this process, keep your mind calm, keep the body relaxed and remain absorbed in this meditation process for as long as you want.

 This is the third process of meditation

 Next part of meditation in next blog of trouble and meditation..

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