In this part of Deal With Emotions, we will talk about how to ease the pain of a break-up. Hope you have read my earlier post 'Deal with Emotions (Break-up)'. Now we will talk about how that pain can be cured or reduced. In this situation, the person feel like to cry ; So cry as much as you want. Cry as loud as you can. Scream and cry. Cry hard and when your whole heart is full or you are tired then tell to yourself,
"NO" 'that's enough no more crying.'
Then whatever is the name of your partner, write it on a paper and beat it with a sandal or shoes, take out all your anger on it, take out all your pain on it and then throw that piece of paper in the dustbin and Throw your emotions with it too.
I know thats sound ridiculous but trust me that's helps you alot..
Meditate for 5 minutes. How to do ? (For that you can read my post Trouble and Meditation).
Meditation will change the mind very quickly.
Then you can go out with your friends. Or do that work in which your heart can engaged, which will change your mind. In 2-3 days you will start feeling better.
Please if it's helpful tell us in comment box...
Thank you
