Deal with emotions ( break-up )

 Break-up is a very dangerous thing in itself, whoever has had a break-up, they know this very well, it is like a sudden tsunami in a populated area.  After that tsunami, what happens to that area, the same condition happens after the break-up of the heart or worse than that.  Everything that seemed good before, now seems bad, so bad , so  nasty that what to say.  Instead of beauty in flowers , gave the feel of thorns. The heart does feel like crying anywhere and it becomes icing on this when you cannot even tell the people around you what you are going through and it becomes necessary to smile in front of them . By talking to friends a little, burden is less, but it is not necessary that they should always be present.  Then what to do?  where to go? To whom do you talk?  How to deal with the pain of this break-up?

 do not be confused .  We are here for you.  We will tell how to reduce this pain and then end.... How to deal with break - up ?

 And yes you can also share your pain in the comment box.

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something different (positive thought)

 

Whenever something comes in the house, anything new - new baby, new car, new wardrobe or new wife, we have to make some adjustments for it, to make a space for it.  Some things have to be shifted here and there in the house, one has to give a special place, we have to make a lot of adjustments.  When a new car arrives, it gives a lot of happiness.  The new baby also brings happiness in the house, the wardrobe also gets adjusted in the house, because we need it and if we talk about the new wife, then if she is our own then it can be adjusted, or rather it would have been adjusted.  But if !  She is brother's wife then, it is natural to have some problem in the adjustment.  And the wonderful thing is that the car, the wardrobe and the child all three have no idea of ​​their own, they just listen to you and do not tell their feels at all.  But when it comes to the daughter-in-law, she has her own thoughts as well as her own feelings.  He has questions and have some answers too.  She has new thoughts and different feeling too, and she needs a place not only in the house, but in everyone's hearts too.

 It's a bit different but think.

Trouble and Meditation 5

          

In this part of Trouble and Meditation 5 we will talk about the next type of meditation, So far we have talked about three different methods of meditation in Parts 2, 3 and 4 of Trouble and Meditation. In this part we will talk about the next type of meditation, first while doing all three types of meditation, make yourself feel focused, calm and blissful and then move on to this next process.

 Under this process, you sit somewhere or lie down, sit in that position as you feel, stand up, then repeat the process of meditation 4 (Trouble and Meditation 4) on yourself, after doing this whole process, calm down in the same way. Sit down and then imagine the people in your mind who have either hurt you or caused your trouble and then forgive them. Forgive with all your heart. Yes, even without apologizing to them. Do this for yourself, not for them. When we say we forgive you, we are reducing the infinite negativity inside us. When there is less negativity, there is a space for positivity and to fill that gap with positivity, you just have to feel the apology that you are giving to the others, forgiving from the heart. You forgive someone, If you can't, just leave it to nature, to God, to ishwar, to Allaha, whoever you believe, He will punish them for misbehaving with you. And just be relaxed, calm down and free yourself from all kinds of anger, negativity, anger and revenge and become blissful. This will make a positive difference in your life. The difference of happiness, the difference of positivity, life itself will be seen to be positive.

    

 That is the process number 5 of meditation. We will talk about the next type of meditation in the next section of trouble and meditation.

 If you find any benefit from these meditation procedures of  'trouble and meditation' , then do let us know by commenting .